Zinc is important in the natural production of testosterone because of its ability to prevent it from turning into estrogen. In fact, it has been shown that zinc can convert estrogen to testosterone.
Both seafood and nuts have high zinc content. A quality multivitamin will provide you with an adequate amount of zinc and take into account that it is possible to take too much zinc that can lead to health risks. An early sign that you may be consuming too much zinc is a chronic dry mouth and a slight metallic taste in your mouth. Research has also found that the consumption of healthy fats increases the natural production of testosterone.